Self-care is fundamental to maintaining our well-being. It allows us to relieve the stress of everyday life and preserve our physical and emotional well-being. Research shows that self-care can help reduce symptoms of anxiety, depression, and stress, while enhancing confidence, positive emotions, work performance and relationships. Unfortunately, we’re often less likely to prioritize healthy activities and behaviors in times of stress when we need self-care the most. This interactive workshop will provide clinically-informed guidance to help you craft a realistic and personalized self-care plan that meets your needs and aligns with your values.