HOW-TO GUIDE

Five Ways to Manage “Return-to-Everything” Anxiety

It’s been a rough year, but you don’t have to cope alone. Here’s how to navigate the transition back to in-person life, from working in the office to socializing more, establishing a new routine, and taking care of your mental health.

About the Panel

Sherice Torres is an inspirational leader with nearly 25 years of experience in marketing, brand management, strategic planning, and change management. She currently serves as Global Director of Inclusion at Google – responsible for driving inclusion strategy including employee resource groups, leadership inclusion councils, inclusion partnerships, events, and insights. Sherice is the mother of 2 boys, with a passion for revolutionizing the public education system in the US, and advancing academic and professional opportunities for women and people of color.

Anxious, excited, or both? You’re not alone.

Times of transition are inherently stressful. Most of us are a little rusty at in-person socializing, and are used to our “new normal” routines.

Get easy tips to manage stress, like:

  • Starting open conversations with your employer
  • Taking a break from 24/7 news and social media
  • Asking for help when you need it
  • And more